google.com, pub-2411893904481794, DIRECT, f08c47fec0942fa0 Plantar Plate Tear Exercises - Health and Fitness
Plantar Plate Tear Exercises

Plantar plate tear exercises include toe flexion, ankle pumps, and metatarsal doming. Gradual progression with these activities promotes healing. Experiencing a plantar plate tear can bring daily discomfort and impede…