Plantar Plate Tear Exercises
Plantar plate tear exercises include toe flexion, ankle pumps, and metatarsal doming. Gradual progression with these activities promotes healing. Experiencing a plantar plate tear can bring daily discomfort and impede…
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Plantar plate tear exercises include toe flexion, ankle pumps, and metatarsal doming. Gradual progression with these activities promotes healing. Experiencing a plantar plate tear can bring daily discomfort and impede…