A Good Excuse to Not Workout

Is there really such a thing as a good reason to not workout? If you are injured, fairly ill, or have some other traumatic event happen in your life, then I can understand skipping a workout. Life gets crazy sometimes and there are going to be times when you skip your workout. However, most of
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Top Three Shoulder Training Mistakes

Shoulders are one of the most important muscle groups. They are a big contributor to the v-taper look that many guys are after, and they help to give your physique a dominating look. Unfortunately there are some mistakes that many people are making when trying to get the biggest and broadest shoulders possible. Shoulder Training Mistake
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Is Eating 6 Meals a Day Necessary

If you have spent any amount of time researching the diet and fitness industry, then I’m sure that you’ve heard of eating 6 meals a day. Eating this many times a day is supposed to boost your metabolism and help to stabilize your blood sugar levels. It also claims to help with protein synthesis and
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Adonis Index Workout

The Adonis Index is by far one of my favorite workouts to use. I have been using it for about a year now, and I still use it to this day. Below is a video of my results from the program. What is the Adonis Index all about? The Adonis Index (AI) workout system is
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Hugh Jackman Wolverine Workout

There is no doubt that Hugh Jackman built an incredible physique for his role in the movie Wolverine. Jackman has a good shoulder to waist ratio and he also has a nice level of leanness and muscle definition. This is the reason why he looks a lot bigger than he actually is and why he
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The Anything Goes Diet Review

The Anything Goes Diet is extremely different from many of the other diet books and programs on the market today. Most diet programs will have you refrain from eating your favorite foods, eating during certain times of the day, or workout for crazy amounts of time in the gym. However with the Anything Goes Diet this
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