Is the Paleo Diet Any Good?

The Paleo diet has become very popular recently. The basic premise involves eating whole foods as well as eating foods that are low on the glycemic index. The majority of carbs from this diet come fruits and vegetables, and certain foods such as potatoes and dairy are not allowed.  Advantages of the Paleo diet There
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How to Fix Shoulder Pain

Having shoulder pain or a shoulder injury can be one of the most devastating injuries possible. Your shoulders are used as secondary muscles for many exercises, and pain in this area can make you stop lifting altogether. Shoulder injuries are caused by: certain muscle imbalances, tight muscles, and pattern overload. These three things need to
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How to Prevent Lower Back Pain

Lower back pain is a big problem among many people today. There are many reasons for this, and luckily there are some things that can be done in order to stop the pain and prevent it from coming back. It is important to understand some of the root causes behind lower back pain before you
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Bicep mistakes

Top 3 Bicep Blunders

It seems as if every guy in the gym is on a special quest to get bigger biceps, but there are some bicep mistakes that are being made in the gym that can slow down the process of the biceps. Avoid making these three bicep training blunders and you will be sure to make better
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Overtraining Realities

Overtraining is a really big topic in today’s fitness industry. Some say that it doesn’t exist at all, while others believe that training in the gym for over an hour is overtraining. Overtraining definitely does exist, but most people will never experience actual overtraining. What is overtraining? Overtraining occurs when an individual’s exercise volume and
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How to Stay Lean Year Round

Once you finally lose weight and get lean, your main goal is obviously going to be to maintain that level of fitness all the time. No one wants to get lean and then gain the weight back soon after and fall into a vicious cycle of yo-yo dieting. The key is to find the easiest
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