Attention: If you're tired of working out hours on end and starving yourself for little results...
Discover How You Can Finally Burn Fat, Get Lean, and Feel Great for Good...Without Having to be a Slave to the Gym or Kitchen.
Does this sound familiar to you?
1. You want to lose weight.
2. You decide to try out the latest new diet (Atkins, Weight Watchers, South Beach, low carb, etc.)
3. You start to lose some weight and everything seems to be going great except...
4. You're miserable on the inside and you're not sure how much more you can handle.
5. You quit, binge eat, and wonder if getting in shape is ever going to happen.
6. A few weeks later you decide to go at it again and the cycle repeats itself.
When this happens to you, you know just how frustrating and confusing it can be. Especially when you've done everything right that others have said "work wonders." You know what I'm talking about...
- You ate 4-6 times a day.
- You ate healthy.
- You ate low carbs.
- You didn't eat after 7p.m.
Here's the Kicker:
None of those things guarantee weight loss!
What does guarantee weight loss?
Getting in a caloric deficit by burning off more calories than you consume.
The methods listed above attempt to get you in a caloric deficit, but they don't do a very good job of it.
You might be thinking that it was your fault you couldn't succeed, but that's not the case at all.
You're failure wasn't your fault for 1 simple reason...
The diet set you up to fail from the start!
You see most diets lack long term sustainability.
And when I say long term sustainability I mean something that you could easily do for life.
Seriously what good does it do you to quit after a few weeks or months?
You'll just gain any weight that you did lose right back.
We need to get back to the basics of fat loss and focus on the tried and true principles. You're tired of the empty promises and gimmicks. You want something that's reliable and easy to implement and I'm here to tell you...
There's an Easier Way...
And it doesn't involve:
- Crazy hours in the gym
- Giving Up Your Favorite Foods
- Starving Yourself
- Sketchy pills or powders
Let's face it if you're an average person (like me) then you don't have time to worry about following a bunch of different rules to get in shape. That's why I set out to discover the truth, and luckily I found the answer...
Hi I'm Thomas the owner and creator of Rohmer Fitness.com
I graduated from the University of North Texas with an honors
Kinesiology degree and I'm a NASM certified personal trainer.
So needless to say education is very important to me.
I also have 11 years of weight lifting and exercise experience under my belt.
So I've literally lived through and done just about everything possible to get in shape.
No really I was determined just like you to get a lean and muscular body.
So much so in fact that this is what I did to try and reach my goal:
- I worked out for at least an hour everyday.
- I ate 6 meals a day.
- Each meal contained less than 10% of the total calories from fat.
- Each meal contained less than 250 calories.
- I never ate anything that was considered to be unhealthy. EVER.
- I drank at least a gallon of water a day (from a jug of course!).
- I slept for 8 hours a day minimum.
- I even stretched every night before bed. That's how you know I was dedicated!
It wasn't until I nearly blacked out during one of my workouts that I realized this wasn't going to work.
There was no way that I could keep this up for the rest of my life.
It felt like I was destined for one of two options:
1. Have my dream body and become a slave to fitness (lame!).
2. Give up completely on my physique and have a normal life (also lame!).
I knew there had to be a better way, something that would allow you to get the best of both worlds.
So I started testing away and I finally found the answer after years of trail and error.
My efforts did pay off and now I get to sport this figure year round...
The cool part is that I don't have to starve myself or workout for hours a day to maintain my physique anymore.
I eat large, satisfying meals and my workouts never exceed 45 minutes.
Now I'm ready to help you achieve the same.
Oh yeah and did I mention that you can do this by:
- Eating delicious foods (like ice cream and hamburgers).
- Not working out for more than 45 minutes at a time.
- Not having to take any fat burners or other supplements.
- Not having to eat 5-6 meals a day.
The Definitive Step-By-Step Fat Loss Guide is Here:
The Easy Way to Get and Stay Lean
Yup that's me on the cover!
A lot of fitness gurus will put someone else's body on the cover of their program.
They might do this in an attempt to conceal their own body or try to hype up the results you can get.
I want to be as open and honest with you as I possibly can be.
I want to show you that I have nothing to hide.
That means I have to practice what I preach and show you what you can realistically expect to achieve.
If I can do it you can do it.
Inside Look Lean Live Legendary You'll Discover:
- The Laziest Nutrition Strategy for Shredding the Pounds Away with Ease
- The Best Lifting Protocol for Fat Loss (are high reps really that important?)
- How Many Calories You Need to Eat to Lose Weight
- The Best Cardio Workout for Maximizing Fat Loss (you've been doing it wrong!)
- Why Eliminating Your Favorite Foods is a Bad Idea and what to do Instead
- How Much Protein You Really Need for Fat Loss (don't let the media fool you!)
- An Easy Test to Instantly Tell if a Supplement is Worth Your Money
I want you to take a second and imagine what it would be like to finally achieve your dream body.
People stop and stare at you on the beach, your friends compliment you and ask what you're doing to get such great results, and your self-confidence is through the roof...
Don't you think it's about time you get what you want?
You've busted your butt in the gym doing endless Tabata and circuit workouts.
You've tried every weight loss pill and fat burner under the sun, and even sacrificed nights out with friends to maintain your strict diet.
And after all of that would you say that your results mimic your efforts?
Wouldn't it be nice if you could get better results with less effort?
Let Fitness Enhance Your Life Not Control It
Listen I've been there before.
In fact, I remember on my 17th birthday not eating any of my own cake because I thought that's what it took to get in shape!
I remember being proud of myself for how dedicated I was.
In reality I just looked like a health freak in front of my family, and I even embarrassed my mom.
With this program you're not going to have to eat salads during holiday dinners, or even give up cake on your own birthday for crying out loud!
You're not going to have to sacrifice nights out with your friends.
Because ultimately the point of fitness is to make your life better.
And if you're always in the gym or busy preparing your next meal how on earth is that a better life?
Simply put, it isn't.
With Look Lean Live Legendary you can have your cake and eat it too...
Here's Everything that's Included:
Component #1: Look Lean Live Legendary (Main Manual)
Contains everything you need to start a successful fat loss journey from cardio, nutrition (including supplementation), and weight lifting.
Cardio: Discover the most efficient and effective cardio on the planet.
Once you know the secret behind this cardio workout you'll never want to go back.
Nutrition: Tired of eating small meals that leave you feeling hungry all day?
Learn how to eat big satisfying meals while still being able to shred the pounds away.
Weight Training: These workouts are not only designed to help you burn fat, but also help you build strength and muscle.
This way when you reach your end goal you look lean and fit as opposed to skinny, flat, and weak.
Component #2: Maintenance Guide
Once you reach your fat loss goal what are you supposed to do from there?
How do you maintain your new bodyweight and physique?
When you go back to your old way of eating you'll just gain the weight back.
Not to worry, with this guide I'll show you how to easily transition from dieting for weight loss to maintaining your new physique, making it easy to keep your dream body for a long time to come.
Component #3: Quick Start Checklist
This guide will make sure you have everything in place to get started with the course on the right foot.
Refer to it after you've read through the main manual before you get started.
I designed this checklist to help make it easy to remember and execute the main fat loss concepts of the program.
I certainly know how easy it can be to forget things and that won't be an issue for you.
This guide is literally like being able to bring a cheat sheet to an exam.
Component #4: Exercise Video Tutorial
You know what sucks?
Only having access to pictures of an exercise.
You know what's better, but still not optimal?
Only having a video with no audio of someone telling you how to do an exercise.
With my exercise video tutorial you'll see me personally perform every exercise that's in the manual, and I'll talk you through the main cues of how to actually do each exercise.
This way there isn't any guessing involved on how you should be doing a particular exercise.
But Wait There's More!
You'll Also Receive These 3 Exclusive Bonuses:
Bonus #1: 4-Day Workout Routine
The main manual includes a workout that'll have you lifting weights 3 times per week.
However you might want to workout more than that so I saw this addition as a must have.
This bonus will give you access to a 4-day per week workout routine.
Use this when you'd rather lift 4 times per week instead of 3.
You can also use this workout routine as a progression after completing the program given to you in the main manual.
Bonus #2: How to Dine Out and Survive
Let's face it:
Going out to eat at restaurants is awesome.
Unfortunately you have to choose between the lesser of two evils:
1. Enjoy yourself by eating delicious food with drinks and dessert, but feel guilty the next day because you just ruined your hard earned progress.
2. Be lame and order a boring salad while you watch your friends have a grand ol' time.
Believe it or not, there is a way where you can go out, enjoy yourself, and still be on track to continue losing weight.
This is exactly what you'll learn how to do in this special report.
Bonus #3: 7 Tips for Unstoppable Fitness Motivation
Imagine this scenario:
You're about to start an amazing new fitness program (this one of course!) so you go out and buy a bunch of new workout clothes.
At this point are you motivated to go to the gym?
Heck yes you are!
But what happens to most people a few
months down the road?
They're struggling to find the motivation to continue going to the gym.
Now this could be for a number of different reasons, but regardless I want to make sure that this never happens to you.
That's why I've included this bonus report detailing 7 of my best tips to help you stay highly motivated in and out of the gym.
In fact tip #6 is so potent that it gives me goosebumps every time I use it.
What Makes Look Lean Live Legendary Different?
Typical Diet Programs:
-Typical Diet: Makes you miserable and treats dieting like a sprint. Get used to eating boring foods like chicken breast and broccoli.
-Typical Exercise: You'll do endless amounts of cardio that make you feel like a hamster on a wheel.
-Mediocre Life (at best): Your diet and exercise routine now control you. They call the shots, not you. You must continue to follow all of "the rules" if you want any hope of getting and staying in shape.
Look Lean Live Legendary:
-Legendary Nutrition: You'll learn how to have balance in your nutrition plan. You'll burn fat by eating your favorite foods. You'll have control over your diet instead of your diet controlling you.
-Legendary Training: Endless amounts of boring cardio? Definitely not! With Look Lean Live Legendary training you'll learn how to exercise with efficiency for burning fat and building lean muscle. This way you'll look strong and defined when you reach your goal as opposed to flat and weak.
-Legendary Life: You won't spend hours on end working out and preparing meals to eat. You'll have balance between fitness and the rest of your life. This'll give you more time to spend with family, friends, travel, or whatever else it is you love to do. There are no limits!
I feel it's only fair to tell you that this program isn't right for everyone.
In fact if you're the type of person who never takes action on anything, is a program hopper, or just downright lazy, then I have some brutally honest news for you...
My system won't work for you!
Yes I'm giving you the simplest way to get in awesome shape, but that doesn't mean you get a free pass to go through the motions.
You're still going to have to put in the effort to reach your goals.
And if you do I promise that you'll reach your end destination.
What Kind of Results Can You Expect to Achieve?
Like I mentioned earlier I have to be 100% honest with you...
I would love to overhype Look Lean Live Legendary and say that it'll solve all your problems:
-You'll get a raise at work.
-You'll have to fight off girls constantly.
-Your ex will finally take you back.
Sure it is possible for these things to happen, but I can't promise you they'll come true.
Here's what you'll realistically (and easily) be able to achieve with Look Lean Live Legendary:
You'll Reach Your Lowest Levels of Body Fat Ever- this means you can get down to about 10% body fat if you're a guy and 15% if you're a girl regardless of your starting point. If you need to lose those last 5 pounds or 30+ pounds Look Lean Live Legendary will help you do that.
Boost in Your Self-Confidence- as you start getting in better shape you will be more confident in who you are as a person. Essentially you'll be building strong characteristics and bettering yourself with the discipline it takes to get in shape. (HINT: This is ultimately why women will be more attracted to you as you enhance your physique.)
You'll Have More Energy and Better Overall Health- no longer will you get tired from going up one flight of stairs. No longer will you wake up fatigued everyday. No longer will you not be able to keep up with your kids. With Look Lean Live Legendary you will be able to achieve overall health and well-being thus allowing you to live a long and fulfilling life.
Now How Much am I Charging for this Life-Changing Program?
Normally I charge $60 for an hour long training session with me.
But Here's the Deal:
I want every guy and girl out there to be able to get the body of his or her dreams for an affordable price.
Being fit is something that everyone should have the opportunity to enjoy.
That's why if you act today you'll gain access to the entire Look Lean Live Legendary system for the special launch price of just $37.
That's about the cost of 2 meals out. Could you sacrifice that for something that's guaranteed to make your life better?
To Gain Instant Access to the Program
Click the Button Below
Full 60-Day No Questions Asked Guarantee
Look Lean Live Legendary is backed by my full 100% risk free guarantee.
When you decide that you want to burn fat and when you commit to the program by following the workouts and nutrition guidelines exactly as they are laid out, then you will lose weight, or else I'll refund every penny back to you.
I want to remove all of the risk on your end so that it's a no brainer for you to get started and test drive the program.
Follow the workouts and nutrition advice and in 60 days if you're not absolutely amazed with the results you're getting, then simply send an email to email@example.com and I'll give you a refund for the full purchased price.
Get Started Down the Right Path for a Leaner You Today
Now it's time to make your move.
You can get started today and begin your stress-free fat loss journey.
No more insecurities.
No more crash diets.
No more expensive supplements.
Just the body you want without all of the hassle.
You can keep on doing what you're doing and hope that it'll miraculously start working for you.
I think you know what to do.
Yes you really can have the body of your dreams, and it all starts right here...
Secure Order Form
Yes give me instant access to the digital version of Look Lean Live Legendary including:
- Look Lean Live Legendary (Main Manual)
- Maintenance Guide
- Quick Start Checklist
- Video Demonstration Guide
- Bonus: 4-Day Workout Plan
- Bonus: How to Dine Out and Survive
- Bonus: 7 Tips for Unstoppable Fitness Motivation
Do you have any questions? If so it's probably answered below.
If not simply send an email to firstname.lastname@example.org and I'll personally answer your question.
Here's the deal:
The principles of fat loss are the same for men and women. This means that you'll still get results if you follow the program as it's laid out.
The only real difference between men and women is the way in which they train.
But don't worry I've included a special weight workout for women in the FAQ section of the Main Manual designed to get you tone and fit instead of bulky.
Look Lean Live Legendary can work for you even if you're over the age of 40.
The reality is that you're testosterone levels will be lower and your metabolism will be slower after 40.
However, you'll still be able to get killer results that other people your age can only dream of because you'll be training way smarter than them.
No supplements are required to be successful with this program.
Hard work and proper nutrition matter way more than supplements in the first place.
However, there are a few supplements that I recommend and mention in the manual if you're interested in taking something.
Not only that, but I also give you a simple test that you can use to determine when a supplement that wasn't on my list is worth your money.
Yes there are no restrictions on what you can and can't eat.
However, this doesn't mean that you get to eat chips, ice cream and other such foods all of the time.
You need to eat your favorite foods in moderation and have balance (don't worry you'll learn how).
This is ultimately how you'll be able to enjoy the diet and keep the weight off for a long time to come.
Look Lean Live Legendary is different from other fat loss programs for two simple reasons:
1. It's Enjoyable.
2. It's Sustainable.
You see most fat loss programs put you through a bunch of misery to reach a goal quickly.
But what are you supposed to do when you get there?
You simply can't keep up with what you were doing so you'll eventually gain the weight back.
With Look Lean Live Legendary you'll actually enjoy the process of leaning down.
Then once you reach your end goal, you can keep your new body with ease by following the guidelines laid out in the Maintenance Guide.
Look Lean Live Legendary allows you to literally have your cake and eat it too.
This is a tough question to answer because everyone is different, and everyone has a different starting point.
While I would love to say that you'll see amazing changes after one workout, I know that simply isn't the way things work.
However, when you put in the effort you'll start to see some noticeable changes after just 4-6 weeks on the program.
For most this means dropping 5-15 pounds of pure fat (which will make a bigger impact than you might think).
The weight training portion of the program contains 3 workouts per week with an option for 4 workouts per week.
Each workout lasts less than 45 minutes.
There's also an optional cardio workout that you can do if you choose.
All in all you can expect to spend between 3-6 hours a week working out depending on what you choose to do.
Obviously the more you workout (without overtraining) the better off you'll be.
Yes Look Lean Live Legendary does provide you with some sample meal plans.
However, my main intention is to teach you how to fish and feed you for a lifetime vs. giving a fish and only feeding you for a day.
That's why in the program you'll lean the basics of nutrition and fat loss, and you'll be given guidelines on how to eat.
From there you'll be well equipped to burn fat in a way that fits in nicely with your lifestyle.