Is the Paleo Diet Any Good?

The Paleo diet has become very popular recently. The basic premise involves eating whole foods as well as eating foods that are low on the glycemic index. The majority of carbs from this diet come fruits and vegetables, and certain foods such as potatoes and dairy are not allowed.  Advantages of the Paleo diet There
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How to Stay Lean Year Round

Once you finally lose weight and get lean, your main goal is obviously going to be to maintain that level of fitness all the time. No one wants to get lean and then gain the weight back soon after and fall into a vicious cycle of yo-yo dieting. The key is to find the easiest
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Is Eating 6 Meals a Day Necessary

If you have spent any amount of time researching the diet and fitness industry, then I’m sure that you’ve heard of eating 6 meals a day. Eating this many times a day is supposed to boost your metabolism and help to stabilize your blood sugar levels. It also claims to help with protein synthesis and
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Is Skipping Breakfast Bad?

Breakfast has been regarded as the so-called king of all meals for quite some time now. Some people believe that breakfast is supposed to start your day off right and help you stay focused. I for one don’t believe in all of these overhyped benefits. I am going to share with you why skipping breakfast
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