Top Three Shoulder Training Mistakes

Shoulders are one of the most important muscle groups. They are a big contributor to the v-taper look that many guys are after, and they help to give your physique a dominating look. Unfortunately there are some mistakes that many people are making when trying to get the biggest and broadest shoulders possible. Shoulder Training Mistake
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Hugh Jackman Wolverine Workout

There is no doubt that Hugh Jackman built an incredible physique for his role in the movie Wolverine. Jackman has a good shoulder to waist ratio and he also has a nice level of leanness and muscle definition. This is the reason why he looks a lot bigger than he actually is and why he
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How to Bring up a Lagging Body Part

Lagging body parts can be frustrating and difficult to bring up if you don’t know how too. It takes a very strategic approach in order to provide enough stimulation for growth, but not too much volume that could potentially lead to overtraining. This is an approach that I have personally used to help increase the
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